25

Sep

Awake and frustrated woman next to man deeply sleeping next to her.

Dealing With A Snorer

Being stuck at home with family and housemates can be a huge drag. Little annoyances can turn into blowouts faster than usual. Our patience is wearing thin, and who can blame us? Are humans supposed to be in such close quarters with the same people day-in and day-out? Even our ea...

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19

Sep

COVID Long-Haulers Program

Welcome to our COVID Long Haulers Program! COVID side effects are no joke. The fatigue, painful cough, loss of smell/taste, brain fog, and so much more are just a few symptoms that people experience with the virus. What we’ve come to find out, however, is that those symptom...

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09

Sep

Woman in bed frustrated and trying to sleep next to man sleeping soundly.

Welcome to Express Sleep

Do you wake up tired after a full night’s sleep? Does your bedmate complain about your noisy sleeping habits? Do you suffer from bouts of insomnia, nightmares, and snoring? If so, it’s time to figure out what’s happening while you’re sawing the Zs. Welcome...

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08

Sep

Bedtime Rituals for Better Sleep

I love to sleep. I do. When I snuggle myself into my well-curated bed, I often think, “Sleep is the best gift given to humanity.” So yeah, I’m a fan. I am also one of those blessed people who fall asleep as soon as the head hits the pillow. Don’t be jealou...

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08

Sep

COVID Cleaning

Here we are in round two of COVID shutdowns. It’s a bummer. Just when we thought the days of planning “things to do” were over, we find ourselves right back at it. Perhaps during the first go of “safer at home,” you tackled a chore or two worth putti...

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04

Jan

Coronavirus Prevention

It may take awhile before you get the vaccine. Here’s a helpful reminder of how to stop the spread of COVID-19 while we wait. Originally posted on WebMD.com. The best way to prevent the coronavirus is to not get it in the first place. There are vaccines for COVID-19, but su...

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10

Jun

Prepping Your Children for the Outdoors

Summer is the time to get outside and play! But it’s also when Ear, Nose, and Throat issues rear their ugly heads for many of our kids. What are those common ENT issues that you may face with your children during the summer?  Read on to learn more… Swimmer&rsquo...

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18

Mar

Person running on a path surrounded by trees.

March (Allergy) Madness is Here!

It’s here: March Madness for college basketball!  Unfortunately that means we are deep into Houston’s spring allergy season. March is Houston’s peak time of year when the humidity and mold levels rise, and the big green pollen monster comes out to play. It...

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07

Jul

Two people sitting in beach chairs

Summertime Fun

We’re all enjoying the fun and sun of the summer.  Get out there, hit the beach and enjoy yourself.  Dr Richard Johnigan has seen patients “down south” since 2007. “There are some important things to keep in mind during the summer months when it...

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07

Jul

Woman sitting in an office

Workplace Allergens

Are you allergic to your job? It is quite possibly that simply going to work everyday is causing your allergies to flare out of control. Sneezing, itchy eyes or nose, nasal congestion, fatigue and runny nose are some of the most common symptoms of allergies. What are the most com...

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