Summer is a time for outdoor fun, sunbathing, and cool treats. However, the summer heat can sometimes put a strain on your body, particularly on your throat and respiratory system. As the temperatures rise, so too can the potential for dryness, dehydration, and various uncomfortable symptoms such as coughing and a sore throat. At San Antonio ENT, we prioritize your health and comfort and are committed to helping you navigate through these challenges.

This blog post will provide useful tips on how to protect your throat during the hot summer months and suggest various soothing remedies for common respiratory symptoms.

Hydrate, Hydrate, Hydrate

The cornerstone of maintaining a healthy throat during the summer is staying well-hydrated. Heat and low humidity can quickly dehydrate your body, which can lead to a dry and sore throat. Aim to drink at least 8-10 glasses of water a day and increase this amount if you are active or sweating excessively. Water helps keep the throat moist and reduces the risk of irritation and inflammation.

Incorporate Hydrating Foods

In addition to water, incorporate hydrating foods into your diet. Foods like watermelon, cucumbers, strawberries, and peaches not only offer hydration but also provide essential nutrients and can be a refreshing snack during a hot day.

Avoid Caffeinated and Alcoholic Beverages

While a cold beer or iced coffee might seem tempting, these beverages can dehydrate you. Alcohol and caffeine are both diuretics, meaning they cause your body to lose more water. If you’re already prone to throat dryness, it’s best to minimize the consumption of these types of beverages during the summer months.

Humidify Your Environment

The combination of heat and air conditioning can lead to a dry environment, which may exacerbate throat irritation. Using a humidifier can help maintain a healthy level of humidity in your home, reducing the risk of a dry throat.

Keep Your Throat Soothed

If you do find yourself with a sore throat, several remedies can provide relief. Herbal teas such as chamomile or peppermint are known for their soothing properties. Honey is another great option; it can be added to your tea or warm water for a comforting, throat-soothing beverage.

Practice Good Respiratory Hygiene

The summer heat can aggravate respiratory symptoms like coughing. Ensuring you’re practicing good respiratory hygiene – such as avoiding smoking, and exposure to second-hand smoke, dust, and other pollutants – can help keep your throat healthy and reduce the likelihood of a persistent cough.


The effects of summer heat, dryness, and dehydration on your throat can be unpleasant, but with the right precautions and remedies, you can enjoy your summer while keeping your throat healthy. As always, at San Antonio ENT, we are here to provide the highest level of compassionate, quality, state-of-the-art, and cost-effective healthcare. If you have further concerns about your throat or respiratory health, don’t hesitate to get in touch with us.

Stay healthy, hydrated, and enjoy your summer to the fullest!

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