Over 50 million Americans suffer from allergies annually. For many, the solution to this problem is to reach for some over-the-counter pharmaceuticals. However, if you would prefer to avoid pumping your body full of drugs, there are plenty of natural remedies that can prove just as effective.

A small sampling of those remedies would include:


Bromelain is an enzyme with anti-inflammatory properties that is found in pineapples. It works by reducing the swelling caused by allergic reactions and easing breathing. You can take bromelain in pineapple juice or supplement form. If you are feeling particularly adventurous, you can even make a delicious pineapple-cucumber salad for yourself and boost your bromelain intake over lunch.


Addressing your seasonal allergies with acupuncture can be incredibly effective. This traditional treatment can help to restore balance to your body, making you feel fresh and energetic instead of sluggish and weary. An experienced acupuncturist will be able to put together the best treatment plan to address the symptoms that you are experiencing.

Vitamin C

Vitamin C is a natural antihistamine that combats allergies by strengthening your immune system. Antihistamines work by blocking the action of histamine in the body. Histamine is a substance that is produced when the body detects allergens in the body. It causes the blood vessels to swell and the skin to develop rashes and a runny nose. If you would prefer to avoid dealing with the sniffles, you would be wise to boost your Vitamin C intake using supplements or citrus fruits.


Quercetin is an antioxidant that is found in black tea, red wine, broccoli, red onions, and other foods. It is also available in supplement form. It can provide relief from seasonal allergies by fighting the effects of chemical substances that cause inflammation. Quercetin works best when combined with a healthy dose of bromelain.

Apple Cider Vinegar

Taking some apple cider vinegar can boost your immune system, break up any mucus in your sinuses, and help with lymphatic drainage. You can drink apple cider vinegar by mixing two tablespoons of it into a glass of water and adding a splash of lemon juice. For best results, you should drink this beverage three times a day.

In Conclusion

Tackling your seasonal allergies does not have to mean reaching for a box of pharmaceutical pills. By following the tips outlined above, you can put an end to your runny nose and sore throat naturally.

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